This smoothie rocks.. It’s yummy, it’s healthy and even if you use the expensive organic BPA free canned pumpkin, you can make 3 servings for the price of 1 pumpkin spice latte. Superfall smoothie FTW!
1 15 oz can pumpkin (try to buy the kind with BPA free lining-they sell it at Whole Foods. Or roast your own squash & use that!)
4 medium size apples, cored but not peeled
15 oz non-dairy milk (just fill the empty pumpkin can with milk to measure)
Cinnamon, ginger, nutmeg, allspice, and ground cloves, to taste
Put everything in your Vitamix and go to town! Makes 3 servings of autumny deliciousness.
posted by K